Today I woke up at 8. Nothing special for you "normies" I am sure, but to me, waking up at a "normal" hour is something to be cherished. As I have stated before I have some new rules regarding my conduct... IN BED!
Honestly now, ever since I stopped surfing the web in bed... well it's not like the sleep is any better, but now I don't lie in bed for 4 hours before falling asleep.
Remarkable progress indeed.